WOD: 7-28-12

Partner WOD: For time:

Partner 1: 1 Burpee
Partner 2: 1 Thruster (95/65)
Partner 1: 2 Burpees
Partner 2: 2 Thrusters (95/65)
Partner 1: 3 Burpees
Partner 2: 3 Thrusters (95/65)

Continue this pattern all the way until

Partner 1: 11 Burpees
Partner 2: 11 Thrusters (95/65)

Once finished with the round of 11 reps, partners immediately switch exercises and work their way back up to 11 again.

Partner 2: 1 Burpee
Partner 1: 1 Thruster (95/65)
Partner 2: 2 Burpees
Partner 1: 2 Thrusters (95/65)

And so on until 11 Burpees and 11 Thrusters have been done.

==

Feel free to hate me.  Hate me as much you love the sweet new black shirts.

And you know you love the new shirts,

CG

==

 

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